Key takeaways

• The Lojong app offers an easy way to bring mindfulness and meditation into your daily life, with just a few minutes of practice each day.
• Meditation has numerous benefits for both mental and physical health, including stress relief, improved focus, better sleep, and increased happiness and calm.
• The app features a variety of guided meditations, ambient sounds, and mind-training programs to help you relax and improve your overall well-being.
• You can track your progress and emotions with in-app journals and also access premium features, including hundreds of additional guided practices and offline access.
• Lojong is recommended by instructors, therapists, and mental health experts, and it’s a great way to start your journey towards a brighter, more mindful future.

Meditation is for Everyone

Meditation is a powerful tool that anyone can use to bring happiness and joy into their lives. With just a few minutes of mindfulness meditation a day, you can transform your mind and reap incredible benefits for both your mental and physical health. The Lojong app is your companion on this journey, offering hundreds of guided meditations and practical tools to cultivate a meditation habit that sticks.

Benefits of Mindfulness Meditation with Lojong

• Relief from Anxiety: Say goodbye to anxiety and hello to a calm, relaxed mind and body.
• Stress Management: Learn to manage stress effectively and reduce its impact on your life.
• Improved Focus and Concentration: Increase your ability to focus, leading to enhanced productivity and better performance.
• Better Sleep: Enjoy improved sleep quality and fall asleep more easily after a long day.
• Happiness and Gratitude: Cultivate genuine happiness and gratitude, leading to a more positive outlook on life.
• Improved Relationships: Mindfulness meditation helps you become more mindful of your actions and improves your relationships with others.
• Less Anger: Feel less susceptible to anger and learn to respond to challenging situations with a calmer mindset.
• Compassion: Develop compassion for yourself and others, fostering a sense of kindness and understanding.

The Sleep Well Program

The Sleep Well program within the app is designed to help you improve your sleep quality. It offers a variety of meditations and ambient sounds to relax your mind and body, ensuring you get the restful night’s sleep you deserve.

Mind-Training Programs

Lojong also provides access to several mind-training programs that will help you develop mindfulness, concentration, and emotional intelligence. These programs include guided practices, animations, and inspiring videos and quotes to keep you motivated and engaged.

Quick and Easy Daily Practices

Lojong knows that consistency is key, so it offers short, bite-sized meditation sessions that fit easily into your daily routine. These quick practices ensure you can train your mind and build a solid foundation for longer meditation sessions when you have more time.

Track Your Progress

With Lojong, you can keep a record of your journey towards mindfulness. Use the in-app journals to track your emotions, gratitude, and mindful thoughts. The app also stores your data, helping you see your streaks and meditation records over time.

Premium Features

For even more benefits, Lojong offers a premium version with hundreds of additional guided practices, offline access, and the ability to create playlists of your favorite meditations. By becoming a premium user, you also help provide free access to those who cannot afford a subscription.

Get Started Today

Meditation is a keystone habit that can start a chain reaction of positive changes in your life. With the Lojong app, you’ll learn how to meditate, develop a consistent practice, and bring more calm, focus, and happiness into your daily life.

So, what are you waiting for? Download Lojong today and take the first step towards a brighter, more mindful future.

System Requirements:

• Android version: 5.0 and up

Permissions:

• BROADCAST_CLOSE_SYSTEM_DIALOGS
• SCHEDULE_EXACT_ALARM
• ACCESS_NOTIFICATION_POLICY
• READ_EXTERNAL_STORAGE
• WRITE_EXTERNAL_STORAGE
• INTERNET
• ACCESS_NETWORK_STATE
• ACCESS_WIFI_STATE
• READ_PHONE_STATE
• VIBRATE
• RECEIVE_BOOT_COMPLETED
• SET_ALARM
• WAKE_LOCK
• READ_GSERVICES
• WRITE_GSERVICES
• ACCESS_COARSE_LOCATION
• CAMERA
• FOREGROUND_SERVICE
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• AD_ID
• CHECK_LICENSE
• POST_NOTIFICATIONS
• USE_FULL_SCREEN_INTENT
• BIND_GET_INSTALL_REFERRER_SERVICE
• RECEIVE
• REORDER_TASKS
• BILLING

Signature:

• MD5: 0EA9EA7BD967B60EFF29AB7746D8BFBC
• Signature: 2412F88AC73778C3D659D47A3112E27898F953B9
• SHA256: 3B61C2A82AFF9F7652FFE0B04BE3C8F248B5E1AA7063F1A3846F0CF5C778628A
• Valid From: Sun Nov 01 11:49:08 CET 2020 until: Thu Oct 26 12:49:08 CEST 2045
• Serial Number: 47723c30

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